It's time to cheer! Autumn is here

Autumn is a beautiful time of year usually with milder weather and for some, school holidays are near. You might be looking for some new activities to do with your carer, friends, or family. We have plenty of ideas for you.

The weather can be unpredictable, so make sure to bring what you need such as a hat, sunscreen, water and even some warm clothes. Here are some Autumn activity ideas for you.

1. Spend some time outdoors.

Research shows us that spending time outdoors can improve physical and mental well-being. Living with a disability should not prevent you from getting outside, even if only for a short while. Here are some ideas to get you immersed in nature....

·      Spend some time in your local park
·      Visit your nearest Botanical Garden
·      Take in the water views at a river or a beach
·      Pack some food, a blanket and go on a picnic
·      See a movie at an outdoor cinema
·      Visit Livvi’s Place

2. Explore The Art World

People of all abilities can enjoy creative art and culture. Most art galleries and museums provide mobility access, accessible tours, and programs. This could be the perfect way to spend a rainy afternoon. Here are some ideas....

·      Visit your local art gallery
·      Take a trip into town to see a larger art exhibition
·      Visit a museum
·      Take an art class or course
·      Buy some paint, paint brushes, canvas, an easel, and paint outside of your home

3. Follow the music

Music can energize you, reduce stress, promote calm, help manage pain, help you sleep better, improve motivation and improve mood. What’s there not to like about music? There are many venues that are accessible and accommodating. Here are some ways to follow the music...

 ·      Turn on your music system and play music
·      Participate in a music program
·      Take singing lessons
·      Join a church choir
·      Go to a local music performance
·      Attend a big concert
·      Sing at your local Christmas carols event in December

4. Engage in your local community

Relationships and social interactions are important for well-being. They often lead to a happier and more meaningful life. There are many social groups that can be found via a Google search, and can be filtered based on age, ability and interest. Now go and get social....

·      Visit a friend
·      Join a social group
·      Enjoy a coffee/tea/smoothie at your local cafe with a loved one
·      Support someone you know by watching them play sport 

Want to get out and about? Centred Care is here to help.

If you’re looking for a Service Provider to help suggest, plan or join you on your next outing, call Centred Care on 0450512219 or email us on info@ccproviders.com.au